Here is a message I recently wrote to my community.
It's for you any time you are in a period of loss, big transitions, confusion, or a sense of change you can't control at all.
Stuck in a shit show of emotions?
It'll be over soon.
But really, what can you do...?
Let's normalize it for a moment...
(Read more to dive in...)
Read my message for you...
I gave this prompt below to a client this week... and I *really* like it. In fact, I practiced with it a bit yesterday and have 3 ways for you to try it yourself.
But you can't just do a quick read of it to be able to see the power in it, though.
You have to sit with it.
You have to experience it.
You have to take some real time with it.
And it will shift you.
Want to try?
You feel like this:
I shouldn’t be feeling this way.
I don’t know why I’m feeling this way because my life is good/isn’t bad.
There’s something wrong with me.
I can’t seem to feel happy.
I’m just going through the motions.
I have times I don’t feel like doing ANYTHING.
I feel so heavy.
And then you:
Go to your doctor and try antidepressants.
Hide how you’re feeling to the people you know.
Try to suppress how you’re feeling until you feel like you’ll explode.
Numb how you’re feeling with various things (TV, video games, alcohol, etc.).
Feel more and more hopeless, frustrated, confused.
Does this sound like you?
Can we talk about the missing element here?
Dr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light.