Overwhelmed? Overcommitted? Way too overstimulated?
Check this out...
Stuck in a shit show of emotions?
It'll be over soon.
But really, what can you do...?
The energy of worry + fear (aka freaking yourself the fuck out) doesn't help you get to where you want to to be. But how you do you work with it, stop it, change?
If you are in a worried, fearful headspace, keep reading (and listen to the linked podcast).
What I share here does work.
This is for those times when you feel confused, unclear, indecisive, stuck... and it revs up your anxiety.
Let's talk about what to do when you don’t know what to do, what next step to take, what direction to go, what to choose.
Those feelings do suck. They feel unshakeable, and they’re so compelling. One thought after the next that convinces you that you should freak the fuck out...
It’s a battle that you feel like you can’t win. And if you're like me, you then also may think you might screw up the beautiful unfolding of your life by not knowing what to do...
Dr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light.