You can't be in something toxic and be ok.
You can't be in something draining and be ok.
You can't stay where you're being put down or shut out and be ok.
You can't thrive where you feel invalidated.
You can't be your best you in something that doesn't see the best in you.
You can't do your best work in something that doesn't nurture your best work.
You can't feel expansive inside of something that boxes you in...
How could you possibly express your soul-level potential inside of a dynamic, experience, or relationship that can't SEE it?
How could you expect to be able to expand into the greatness you are while inside of "toxic" arrangements?
If you are being put down, shamed, or invalidated
If you aren't being encouraged, inspired, or loved
If they aren't being kind to you
If it doesn't feel safe for you
If it isn't bringing out the light inside of you
Then how the f is it FOR you?
How can you really BE you?
I have had experiences of feeling so fully seen and appreciated that incredible aspects of me came into full bloom that I didn't even know were there!
I have had experiences of being so emotionally and psychologically abused that rejected aspects of me spiraled into feeling completely unworthy and inadequate.
Two scenarios, two completely different outcomes.
>> While I fully believe that it's up to us to practice regulating our emotions and triggers, I also FULLY believe that the people, places, and things around us REALLY matter!
>> ... that we all too often are settling, choosing less than, and not opting for what will reflect back to us OUR very best.
You deserve to have the BEST of you mirrored back to you in your work, your relationships, and your actual mirror.
You deserve to be loved, encouraged, and safe.
Just a reminder.
This is one of the top things I identify when I work with clients…
and what I help you shift ASAP to have what you want and deserve.
All my love to you.
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Dr. Cailin O'Hara is a passionate intuitive healer, teacher, coach, and forever student of life here to translate her experiences into hope, wisdom and light.