Empaths + Intuitives: Feeling Drained?

​Empaths are drained and need to ground and protect themselves.
True or false?⁠

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I sometimes read posts of empathic people really struggling, feeling overwhelmed 
and overstimulated, asking how they can protect themselves. ⁠
⁠
Imagine living your daily life easily frazzled, inundated with information. 
It can be A LOT. ⁠
⁠
And then you get called “sensitive” (as if it were a bad thing) 
and think there is something wrong with you.⁠
⁠
Nope, this is NOT the vibe I like to create for myself.
So let’s demystify this a bit and empower you.⁠

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3 Ways to Empower Yourself

1) Your sensitivities are a gift you get to cultivate.
It’s part of your mission here.
Let it teach you.
Know it is part of your power.⁠
⁠
2) Instead of asking “how do I protect myself”
try framing it as “how can I support myself?”
Developing practices that empower you instead of emphasize that you are
vulnerable can make a huge difference. ⁠
⁠
3) Change things!
If something isn’t working for you, change it.
Know that everything can rearrange to support you!
Some examples for me: ⁠
⁠
-Overhead lighting makes me ill so my office has soft, dim lighting⁠

-My morning practice is NONNEGOTIABLE, so I’ve made a life
(yes you can choose it)
where I have that time no matter what⁠

-I’ve tuned myself to tap more into high frequencies than low,
so I don’t feel many “bad vibes” or have energy-sucking experiences like I used to⁠
⁠
...

How can you empower yourself with this?
I’d love to know where you struggle so we can help you fly higher.
​Let me know in the comments and connect with me on IG.
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