Dr. Cailin O'Hara
  • Coaching
  • School for Sensitives
  • Blog
  • The Shop
  • About
  • Coaching
  • School for Sensitives
  • Blog
  • The Shop
  • About
Search

Empaths + Intuitives: Feeling Drained?

9/2/2020

0 Comments

 
​Empaths are drained and need to ground and protect themselves.
True or false?⁠



I sometimes read posts of empathic people really struggling, feeling overwhelmed 
and overstimulated, asking how they can protect themselves. ⁠

⁠
Imagine living your daily life easily frazzled, inundated with information. 
It can be A LOT. ⁠

⁠
And then you get called “sensitive” (as if it were a bad thing) 
and think there is something wrong with you.⁠

⁠
Nope, this is NOT the vibe I like to create for myself.
So let’s demystify this a bit and empower you.⁠

↡↡↡
​

Picture

3 Ways to Empower Yourself


1) Your sensitivities are a gift you get to cultivate.
It’s part of your mission here.
Let it teach you.
Know it is part of your power.⁠

⁠
2) Instead of asking “how do I protect myself”
try framing it as “how can I support myself?”

Developing practices that empower you instead of emphasize that you are
vulnerable can make a huge difference. ⁠

⁠
3) Change things!
If something isn’t working for you, change it.
Know that everything can rearrange to support you!
Some examples for me: ⁠

⁠
-Overhead lighting makes me ill so my office has soft, dim lighting⁠

-My morning practice is NONNEGOTIABLE, so I’ve made a life
(yes you can choose it)
where I have that time no matter what⁠


-I’ve tuned myself to tap more into high frequencies than low,
so I don’t feel many “bad vibes” or have energy-sucking experiences like I used to⁠

⁠
...


How can you empower yourself with this?
I’d love to know where you struggle so we can help you fly higher.
​Let me know in the comments and connect with me on IG.
​

The Library
about Dr. Cailin
0 Comments



Leave a Reply.

    Picture

    Author

    Dr. Cailin O'Hara is a passionate intuitive healer, teacher, coach, and forever student of life here to translate her experiences into hope, wisdom and light.

    Archives

    January 2023
    September 2022
    June 2022
    May 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    June 2021
    April 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020

    Categories

    All
    Anxiety
    Business
    Depression
    Empath
    Energy
    Fear
    God
    Healing Journey
    Helpful Practices
    Inspiration
    Intuition
    Journal Prompts
    Letting Go
    Life Purpose
    Lightworker
    Manifestation
    Meditation
    Mindfulness
    Mindset
    Overwhelm
    Panic
    Relationships
    Self Healing
    Self Trust
    Self Worth
    Sensitive Person
    Sexual Trauma
    Trauma

    RSS Feed

ALL CONTENT COPYRIGHT 2020 CAILIN O'HARA. UNAUTHORIZED DUPLICATION OR DISTRIBUTION IS PROHIBITED.
YOU MUST DIRECTLY LINK ALL SHARED CONTENT.
By browsing this site, you agree to be bound by the terms of our terms of use, terms and conditions and privacy policy.​
*The information contained in this site is not intended to diagnose, treat, or otherwise intervene in any medical condition. ALWAYS seek help from a licensed medical professional for any health condition. Individual results may vary.
Read the f
ull disclaimer.

Offerings

Coaching
The Library
The School


Cailin's Brands

Sun Tree
Soul-Level Whole

Support

Contact
Terms of Use
© COPYRIGHT 2020.  ALL RIGHTS RESERVED.
  • Coaching
  • School for Sensitives
  • Blog
  • The Shop
  • About