Dr. Cailin O'Hara
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Self-Worth: Feeling "Good Enough"

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Feeling Inadequate

‣‣ It's easy to feel not good enough. We have endless ways to compare ourselves and never measure up. We meet challenges in life that make us feel ashamed, inadequate, unworthy. 

‣‣ We need to work WITH our feelings of inadequacy in order to change them.

‣‣ As long as we ask ourselves "how" we can love ourselves and feel good enough, we're missing the answer. What if you just did? 
BOOK: What's Your Self-Worth
Feeling Inadequate, Shame, Self-Acceptance

Negative Beliefs, Negative Feelings

 ‣‣ What does your mind say about you? What thoughts do you have that make you feel not good enough?

‣‣ Our sense of worth is a feeling but that begins with a thought... and that's good news because we can change our thoughts.

‣‣ Changing our own minds about ourselves can take time, but our life depends on it. 
ARTICLE: Negative Self-Talk is the Real Disease
Reframing Your "Not Good Enough" Thoughts

You Are Innately Worthy

‣‣ Challenging our concepts of "worth" and "deserve" can help us regain our sense of feeling good enough. 

‣‣ Do you feel easily defeated? Do you want to believe there is a better way of having/getting/being what you want?

‣‣ It is up to YOU to determine your worth and know that you are enough as you are in this very moment. Period. 
🎧​ Why You Don't Deserve Anything
Stop Feeling Unworthy: 3 Powerful Processes
Self-Worth Main
The Path of Self-Love
Your Authentic Self
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