Working with Difficult Emotions
This video comes from a three-day workshop recorded live during the shut-down in April 2020 due to COVID-19.
We focused on difficult emotions such as loneliness, but do know that these processes are POWERFUL and will apply to so many times/feelings/experiences in your life. They are pillars for healing and navigating hard times.
Befriending Ourselves to Experience Wholeness
It’s time to befriend ourselves, our feelings, and make room to experience the wholeness that we are.
Shaming aspects of ourselves, going numb, panicking, hiding our feelings, blaming ourselves, shutting down… these are examples of how we disconnect from ourselves and our emotions, which is the real root of alienation and loneliness.
We will explore meditative and daily practices to reconnect with ourselves, honor our emotions and accept ourselves and our lives.
Get started by watching the video below: