DAMN do we hold ourselves back!
We don't mean to, but you know, it's the "safe" route to go!
I am just emerging from a meditative-type coaching session with... myself.
It works fabulously well to sit down, close your eyes, put your hand on your chest, and ask questions like these in the images below.
When we sit with an open mind, a pure desire to hear our truth, and let our inner world speak to us, we get the answers we've been looking for everywhere else but from within.
To break patterns in your life, you only need a willingness.
We all want things to change for ourselves. We want things to get better, happier, to be more fulfilling, to feel more like how we imagine them to be.
But pattern after pattern is holding the current paradigm in place. It can be sticky, like a tangle of threads that we’re trying to unknot. Have you ever tried untying tight knots? It’s a pain in the ass.
I have a better idea...
Dr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light.