Read the full article I recently had published:
5 Things You Need to Heal After Dramatic Loss + Life Change
Let's normalize it for a moment...
(Read more to dive in...)
This hits close to home for me as it is something I came to understand personally in my own healing journey and then through working with patients and clients.
If you are struggling with panic episodes and/or overcoming past traumatic experiences... or even a deep, pervasive sense of anxiety and fear... this is for you.
If it's not you, it may be for someone that you know that needs it (so please share).
Yes, let's talk about that.
I wrote this song back in 2016, recorded it in 2017, and just rediscovered it.
I wrote it around the election. Remember that? It was SUCH a triggering time for so many.
I found quotes from survivors and merged them with my own words to create it.
I'm sharing it with you today because this is one of the primary focuses of my practice/medicine.
I help survivors to integrate, heal, and feel whole again.
Dr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light.