The energy of worry + fear (aka freaking yourself the fuck out) doesn't help you get to where you want to to be. But how you do you work with it, stop it, change?
If you are in a worried, fearful headspace, keep reading (and listen to the linked podcast).
What I share here does work.
Are you not sure where to flow your energy right now?
Feel like you’re pushing harder, getting less “results” and (hopefully) feeling tired of the grind?
I gave this prompt below to a client this week... and I *really* like it. In fact, I practiced with it a bit yesterday and have 3 ways for you to try it yourself.
But you can't just do a quick read of it to be able to see the power in it, though.
You have to sit with it.
You have to experience it.
You have to take some real time with it.
And it will shift you.
Want to try?
We are captivated by solving problems.
We are all taught to fix problems.
But are you in the energy of the problem or the energy of the solution?
You can only be in one, not both. Are you influencing the problem or the solution? How do you know?
Dr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light.