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The energy of worry + fear (aka freaking yourself the fuck out) doesn't help you get to where you want to to be. But how you do you work with it, stop it, change?
If you are in a worried, fearful headspace, keep reading (and listen to the linked podcast). What I share here does work.
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ROOTING✨
Are you not sure where to flow your energy right now? Feel like you’re pushing harder, getting less “results” and (hopefully) feeling tired of the grind? This is for those times when you feel confused, unclear, indecisive, stuck... and it revs up your anxiety.
Let's talk about what to do when you don’t know what to do, what next step to take, what direction to go, what to choose. Those feelings do suck. They feel unshakeable, and they’re so compelling. One thought after the next that convinces you that you should freak the fuck out... It’s a battle that you feel like you can’t win. And if you're like me, you then also may think you might screw up the beautiful unfolding of your life by not knowing what to do...
We are captivated by solving problems.
We are all taught to fix problems. But are you in the energy of the problem or the energy of the solution? You can only be in one, not both. Are you influencing the problem or the solution? How do you know? |
AuthorDr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light. Archives
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*The information contained in this site is not intended to diagnose, treat, or otherwise intervene in any medical condition. ALWAYS seek help from a licensed medical professional for any health condition. Individual results may vary. Read the full disclaimer. |
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