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ROOTING✨
Are you not sure where to flow your energy right now? Feel like you’re pushing harder, getting less “results” and (hopefully) feeling tired of the grind? Have you been getting the call?
The pull toward something else, something greater? Do you feel like your intuitive gifts are growing, like you want to do more to serve, to elevate, to bring light? That's because it's TIME! I gave this prompt below to a client this week... and I *really* like it. In fact, I practiced with it a bit yesterday and have 3 ways for you to try it yourself.
But you can't just do a quick read of it to be able to see the power in it, though. You have to sit with it. You have to experience it. You have to take some real time with it. And it will shift you. Want to try? Do you find it hard to trust yourself?
Sometimes you can't tell if what you're feeling is a gut feeling, divine intuition, old triggers, projections... And then you go and doubt yourself, question everything, overanalyze, search for answers... Only to feel more confused, off, out of alignment. I've got some guidance for you. ❤️ To break patterns in your life, you only need a willingness.
We all want things to change for ourselves. We want things to get better, happier, to be more fulfilling, to feel more like how we imagine them to be. But pattern after pattern is holding the current paradigm in place. It can be sticky, like a tangle of threads that we’re trying to unknot. Have you ever tried untying tight knots? It’s a pain in the ass. I have a better idea... Yes, let's talk about that.
I wrote this song back in 2016, recorded it in 2017, and just rediscovered it. I wrote it around the election. Remember that? It was SUCH a triggering time for so many. I found quotes from survivors and merged them with my own words to create it. I'm sharing it with you today because this is one of the primary focuses of my practice/medicine. I help survivors to integrate, heal, and feel whole again. There is a perfect recipe to your healing and transformation that you just need
to figure out and get right. Nope. It’s actually more about becoming *available* to the healing that you need. Is there some part of your healing/transformative process that you are facing that doesn’t seem to shift? This is for those times when you feel confused, unclear, indecisive, stuck... and it revs up your anxiety.
Let's talk about what to do when you don’t know what to do, what next step to take, what direction to go, what to choose. Those feelings do suck. They feel unshakeable, and they’re so compelling. One thought after the next that convinces you that you should freak the fuck out... It’s a battle that you feel like you can’t win. And if you're like me, you then also may think you might screw up the beautiful unfolding of your life by not knowing what to do... |
AuthorDr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light. Archives
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