This hits close to home for me as it is something I came to understand personally in my own healing journey and then through working with patients and clients.
If you are struggling with panic episodes and/or overcoming past traumatic experiences... or even a deep, pervasive sense of anxiety and fear... this is for you.
If it's not you, it may be for someone that you know that needs it (so please share).
I am so excited to write this post I don't know where to start.
Are you not sure where to flow your energy right now?
Feel like you’re pushing harder, getting less “results” and (hopefully) feeling tired of the grind?
Empaths are drained and need to ground and protect themselves.
True or false?
Have you been getting the call?
The pull toward something else, something greater?
Do you feel like your intuitive gifts are growing, like you want to do more to serve, to elevate, to bring light?
That's because it's TIME!
I gave this prompt below to a client this week... and I *really* like it. In fact, I practiced with it a bit yesterday and have 3 ways for you to try it yourself.
But you can't just do a quick read of it to be able to see the power in it, though.
You have to sit with it.
You have to experience it.
You have to take some real time with it.
And it will shift you.
Want to try?
Do you find it hard to trust yourself?
Sometimes you can't tell if what you're feeling is a gut feeling, divine intuition, old triggers, projections...
And then you go and doubt yourself, question everything, overanalyze, search for answers...
Only to feel more confused, off, out of alignment.
I've got some guidance for you. ❤️
To break patterns in your life, you only need a willingness.
We all want things to change for ourselves. We want things to get better, happier, to be more fulfilling, to feel more like how we imagine them to be.
But pattern after pattern is holding the current paradigm in place. It can be sticky, like a tangle of threads that we’re trying to unknot. Have you ever tried untying tight knots? It’s a pain in the ass.
I have a better idea...
Yes, let's talk about that.
I wrote this song back in 2016, recorded it in 2017, and just rediscovered it.
I wrote it around the election. Remember that? It was SUCH a triggering time for so many.
I found quotes from survivors and merged them with my own words to create it.
I'm sharing it with you today because this is one of the primary focuses of my practice/medicine.
I help survivors to integrate, heal, and feel whole again.
There is a perfect recipe to your healing and transformation that you just need
to figure out and get right.
It’s actually more about becoming *available* to the healing that you need.
Is there some part of your healing/transformative process that you are facing that doesn’t seem to shift?
Dr. Cailin O'Hara is a passionate provider, mentor, and forever student of life here to translate her experiences into hope, wisdom and light.