Do you hide the parts of you that define you the most...?⁠
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Blending in is boring, but we do that shit all the time anyway.⁠
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I just recorded a podcast on this (scroll down), so let's reflect...⁠

The energy of worry + fear (aka freaking yourself the fuck out) doesn't help you get to where you want to to be. But how you do you work with it, stop it, change?
 
If you are in a worried, fearful headspace, keep reading (and listen to the linked podcast).
What I share here does work.

This hits close to home for me as it is something I came to understand personally in my own healing journey and then through working with patients and clients.​
If you are struggling with panic episodes and/or overcoming past traumatic experiences... or even a deep, pervasive sense of anxiety and fear... this is for you.

If it's not you, it may be for someone that you know that needs it (so please share).

ROOTING✨

Are you not sure where to flow your energy right now?

Feel like you’re pushing harder, getting less “results” and (hopefully) feeling tired of the grind?
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​Empaths are drained and need to ground and protect themselves.
True or false?⁠

I gave this prompt below to a client this week... and I *really* like it.  In fact, I practiced with it a bit yesterday and have 3 ways for you to try it yourself.

But you can't just do a quick read of it to be able to see the power in it, though.
You have to sit with it.
You have to experience it.
​You have to take some real time with it.
And it will shift you.

Want to try?

Do you find it hard to trust yourself?
Sometimes you can't tell if what you're feeling is a gut feeling, divine intuition, old triggers, projections...

And then you go and doubt yourself, question everything, overanalyze, search for answers...

Only to feel more confused, off, out of alignment.

I've got some guidance for you. ❤️